Living Well With Hard Truths: Disease, Getting Older & Death

We all go through incredibly challening experiences. In this video you'll learn a strategy that helps live well alongside hard truths, that allows you to process them, and not get stuck in worries about what you're facing.

❃❃❃ Online Courses ❃❃❃
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-leadership.teachable.com/p/mental-habits
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-leadership.teachable.com/p/self-empowered-o-clock-course

❃❃❃ Free Stuff ❃❃❃
📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter
📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-challenge
🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-leadership.teachable.com/p/courage-to-do-what-matters

❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:51 My Intention For This Video
01:26 Getting Diagnosed Is Hard
03:13 The Challenge Of Uncertainty
04:55 The Challenge Of Losing Control
06:23 A Hard Truth Is Not A Cognitive Distortion
08:21 A Method That Helps: Cognitive Defusion
09:49 Benefits Of Cognitive Defusion
11:19 1) Naming
12:43 2) Is This Thought Helping Me Right Now?
13:31 3) A Distantly Playing Radio
13:47 4) Shift Your Focus
14:11 Healthy Processing Vs. Suppression, Struggle & Judgement
15:32 Defusing From Unhelpful Worries
16:52 Presence & Values

❃❃❃ What To Watch Next ❃❃
▶ 3 Exercises To Unstick Yourself From Your Thoughts And Worries | Cognitive Defusion
https://youtu.be/EVZl5oEHJPc
▶ How To Be Happy And Fulfilled Every Day Of Your Life I Values Based Living
https://youtu.be/e2FaIrcn8lo
▶ What Mindfulness Is And Why It's So Helpful
https://youtu.be/iFVOahSFvAw
▶ Worries playlist: https://youtube.com/playlist?list=PLzRKYOPcN3c8GoSq7v3DGfSOLZ-lUsE72

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? https://youtu.be/DOXZK9dzl5o
▶ My webpage: https://maikasteinborn.com/
▶ Support my work (Thank you!): https://www.patreon.com/drmaikasteinborn

❃❃❃ Social Media ❃❃❃
Join our Facebook group: https://bit.ly/2zizRIi
Facebook page: https://bit.ly/36i7nLa
Instagram: https://bit.ly/32cBUZr
LinkedIn: https://bit.ly/32GQQ3E

❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#cancer #worry #selfleadershipexperts

Keywords: becoming an expert at self leadership, maika steinborn, cognitive defusion, cognitive defusion act, cognitive defusion anxiety, cognitive defusion activities, cognitive defusion exercises, cognitive defusion explained, acceptance and commitment therapy cognitive defusion, cognitive defusion for intrusive thoughts, cognitive defusion get self help, cognitive defusion and letting thoughts go, cognitive defusion mindfulness, cognitive defusion strategies, cognitive defusion what is

Видео Living Well With Hard Truths: Disease, Getting Older & Death канала Dr. Maika Steinborn