How to Gym: Glutes
One of my leg day routines! Please post in the comments below any questions or suggestions for more videos!
Everything is done in 5 sets of 12, 10, 8, 6, 4
As a starting point use what weights give you slight resistance, master your form before adding much weight! Always focus on the muscle group you are using, and ALWAYS CLENCH THOSE GLUTES!
Видео How to Gym: Glutes канала HappyBearAcres
Everything is done in 5 sets of 12, 10, 8, 6, 4
As a starting point use what weights give you slight resistance, master your form before adding much weight! Always focus on the muscle group you are using, and ALWAYS CLENCH THOSE GLUTES!
Видео How to Gym: Glutes канала HappyBearAcres
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