Sardines and vegetables - the best breakfast! Try this cheap recipe! # 72

Sardines with Vegetables – Not Just Tasty, But Super Healthy!
If you’re looking for a **breakfast that’s filling, budget-friendly, and great for your health** — you just found it!
Why this meal is a total win:
✔️ **Sardines** are loaded with **omega-3 fatty acids**, which support heart and brain health and help fight inflammation.
✔️ **Vegetables** bring in fiber, vitamins, and antioxidants — a true immune system booster!
✔️ **Protein + healthy fats** keep you full, energized, and away from unhealthy snacks.
✔️ Perfect for clean eating, weight loss, or even a sporty diet.
🔥 It’s a quick meal that fuels your body and takes just a few minutes to make. A true **vitamin bomb** in a frying pan!
INGREDIENTS:
Canned Sardines.
Onion.
Oil.
Salt, Black pepper to taste.
4-5 medium Potatoes.
Butter.
3 Eggs.
1 tablespoon sour cream.
Dill.
Cheese 100g.
Cherry tomatoes.

Видео Sardines and vegetables - the best breakfast! Try this cheap recipe! # 72 канала Elena Rezepte