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6 Things You MUST Do EVERY Morning (During QUARANTINE)!

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A solid morning routine has never been more important than right now -- it's crucial to your sanity and productivity. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is presenting vital aspects to everyone's morning routine.

Do every single day, every single morning

1. Get up early -- sleeping-in will cause you to get lazy. Plus, you need the time to do the rest of this list!

2. Plan your day -- everyday is a gift so do something amazing. You can plan and learn new things, find your passion and purpose, and work on and execute that plan. Take Skillshare's class by Emma Ganna (Discovering Success: 7 Exercises to Uncover Your Purpose, Passion, and Path).

3. Stretch and expand your brain by doing something creative daily -- for Alpha, he is less stressed and worried about things he can't control. He is the most creative in the morning.

4. Exercise each-and-every morning -- break a sweat! Jog, do step-ups, push-ups, crunches. Exercising helps with burning calories and reducing stress.

5. Get ready -- take a shower, pick-and-plan your outfit, put on your shoes, use your skincare products, fix your hair, put on deodorant and cologne

6. Make your bed -- it's nicer to get into at night than a wadded-up bunch of covers

Видео 6 Things You MUST Do EVERY Morning (During QUARANTINE)! канала alpha m.
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Информация о видео
15 апреля 2020 г. 18:35:54
00:09:21
Яндекс.Метрика