What I Eat in a Day: Broccoli with Cheezy Sauce Etc! Eat to Live Nutritarian SOS Free

Another great set of recipes from What I Eat in a Day, to lose weight on the Eat to Live Nutritarian diet.
And guess what!?!?! The Eat to Live Family is open for registration!!
https://thewateringmouth.com/family/

★★ RECIPES ★★
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► BREAKFAST

Thanks to ETL Family member Helen Shellman for graciously sharing this recipe!

HELEN’S SPINACH MANGO CHERRY SMOOTHIE

Makes 32 ounces (1 large serving)

INGREDIENTS
1 inch fresh ginger
1/2 inch fresh turmeric
A grind or two black pepper
1 small lemon, peel, but leave 1 inch piece
2 cups spinach, packed
2 cups romaine lettuce
1 cooked Button mushroom
1.5 Tablespoons 1-ingredient almond butter
1 Tablespoons ground flax seeds
1 medjool date, no pit
1 cup frozen mango
1 cup frozen cherries
1/8-1-4 teaspoon nutmeg
1 1/2-2 cups unsweetened plant milk, your choice

DIRECTIONS
In high-speed blender (Vitamix) combine all ingredients and whirl until smooth.

► LUNCH

BIG LUNCH SALAD

Makes 1 Serving

INGREDIENTS
1 small head Romaine lettuce, chopped
2 cups spinach, chopped
1 cup shredded cabbage, chopped
1 cup chopped/ shredded greens + cruciferous veggies OR we used sweet kale mix (chopped kale, shredded broccoli stalks, red chicory)
½ cup no sodium garbanzo beans
1 large spring onion, sliced thinly
½ cup corn kernels (frozen or fresh)
½ cup low-sodium salsa
2 Tablespoons unfortified nutritional yeast (optional)

DIRECTIONS
In a serving bowl, place all chopped greens. Arrange garbanzo beans, onions, corn and salsa on top. Sprinkle with nutritional yeast, if desired and toss gently.

Serve with 1 cup strawberries.

► DINNER

STEAMED BROCCOLI w/ CHEEZE SAUCE

CHEEZE SAUCE
Makes 3-4 cups (6-8 servings) Freezes well, just whisk together when thawed.
The Sauce is delightful over steamed OR raw veggies. Can use as a Salad Dressing, warmed or cold.

INGREDIENTS
2 cups plain plant milk
½ cup raw, unsalted sunflower seeds, soaked in water for 30 minutes, rinsed and drained)
¼ cup hemp hearts
1 roasted red bell pepper
1 medium carrot, peeled, cut into chunks
3 Tablespoons cornstarch
¼ cup unfortified nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
¼-½ teaspoon chipotle powder (optional)
Juice from 2 small lemons (about 3 Tablespoons)

FOR EACH PERSON:
3 cups broccoli florets, lightly steamed OR raw

DIRECTIONS
In high-powered blender, add all ingredients, except lemon juice and blend for up to 5 minutes, until creamy and heated. SERVE OVER 3 cups broccoli florets, lightly steamed (5 minutes or until JUST cooked)
SERVE w/ 1 cup fruit (we served watermelon chunks)

Видео What I Eat in a Day: Broccoli with Cheezy Sauce Etc! Eat to Live Nutritarian SOS Free канала How To Stop Binge Eating Forever