How to chair pose with Proper elements # #iyengar #yogapractice #yogapostures

In this video, learn how to practice Chair Pose with a yoga block between the knees, a simple but powerful variation that helps improve alignment, stability, and inner thigh activation. Placing a block between the knees encourages proper engagement of the inner thighs and supports better knee and hip alignment while strengthening the legs and core.

Start by standing tall with your feet hip-width apart. Place a yoga block between your knees and gently squeeze it to activate the inner thighs. Bend your knees and shift your hips back as if sitting in an imaginary chair. Keep your chest lifted, spine long, and raise your arms overhead while maintaining steady breathing.

This variation of Utkatasana helps build strength in the legs, improve posture, and increase body awareness. It is a great practice for beginners and also for experienced yogis who want to refine their alignment and stability.

Practice slowly, engage your core, and keep the knees tracking forward while gently pressing the block.

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Видео How to chair pose with Proper elements # #iyengar #yogapractice #yogapostures канала Yogi Vibe