Day 19 of 22-Day Push-Up Challenge: Pike Push-Ups

Day 19 of 22-Day Push-Up Challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to commit suicide. It is estimated that we lose 22 Veterans to suicide each day.

For the remaining 3 days, I’ll be doing different types of push-ups. Today, I did pike push-ups.

Rules for the challenge are: 1) Every day, record yourself doing 22 push-ups. Try your best to reach 22. Assisted/modified/on your knees push-ups are fine, and 2) Every day you must nominate a different person. I was nominated by Doza Today, I nominate Francis.

Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness that no one is alone. Reach out and don't be afraid to speak out. More on PTSD at https://www.ptsd.va.gov/.

Please feel free to make a donation to Stop Soldier Suicide, https://stopsoldiersuicide.org/.

Видео Day 19 of 22-Day Push-Up Challenge: Pike Push-Ups канала nuville