Calories In vs Calories Out: The Only Formula That Decides Your Weight

Calories don’t care if the food is healthy or unhealthy — your body only tracks the numbers.
Surplus is surplus. Deficit is deficit.
What you eat matters for your health, but your weight comes down to energy balance.
If you’ve ever felt confused about why the scale moves, this breaks it down without shame, guilt, or complicated rules.
Simple, honest, science — the way it should be.

Full episode drops November 25th.

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Видео Calories In vs Calories Out: The Only Formula That Decides Your Weight канала Fiercely Unfiltered with Kelly Renee