JANMASHTAMI Fast Special Tips - Lose 1kg In a Day/Detox Diet Plan while doing fast : JAI SHRI RADHE

JANMASHTAMI Fast Special Tips - Lose 1kg In a Day/Detox Diet Plan while doing fast : JAI SHRI RADHE - KRISHNA

Janmashtami fast: If you are planning to fast on this auspicious Hindu festival, then you should follow some health tips while fasting. For instance, drinking lots of water and fruit juices will be beneficial for your health. It keeps the body hydrated and prevents you from feeling lazy.

Have a look at some healthy tips for Janmashtami fasting:

1. Eat healthy the day before: In case you are fasting, you must start eating healthy foods the day prior. It will help you have a healthy digestive system on the fasting day. Eating foods that are spicy or oily can lead to gastric or acidity problems on the day you keep Janmashtami fast.

2. Water: You should drink lots of water throughout the day. If you are not allowed to drink water after sunset, make sure you drink enough water the whole day. Water helps in boosting up the body's metabolism and keeps you hydrated throughout the day. Also, water helps to keep your stomach full and neutralize the acids. Therefore, it is essential to drink at least 5-6 liters of water if you are fasting.

3. Eating fruits: Follow this health tip if you are allowed to eat fruits while fasting. Eating fruits like water melons or musk melons which have high water content. Fruits provide the nutrients and vitamins that are essential for the body. Eat filling fruits like banana with a glass of milk. You can even try a healthy smoothie with milk and the fruits you like. It will help you feel full for longer.

4. Do not feast: When you break your fast, you tend to stuff yourself. But feasting by overloading your plate will only lead to health problems like indigestion and weight gain. You should avoid heavy or oily foods when you break your fast.

5. Avoid fried food: When you break your fast dishes like pakoras, potato chips and samosas and heavy sweets are prepared. Instead you should opt for healthy cooking options like baking or roasting.Deep fried foods can lead to stomach problems like acidity and gas.

JAI SHRI KRISHNA... :)

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