Why Compound Exercises Are All That You Need To Build Strength And Size

In today’s video I will talk about the benefits of doing compound exercises and how they will build strength and size. Compound exercises are multi joint movements that recruit multiple muscle groups. This leads to increased overall strength and more lena muscle. I will talk about the other benefits to doing them, how they compare to isolation exercises and most importantly, how they save you the most valuable thing in life. Let’s dive in!

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Видео Why Compound Exercises Are All That You Need To Build Strength And Size канала Spence Crosby