The Role Of Sleep In Muscle Recovery #health #motivation #sports #inspiration #weightlosstips

💤 Sleep isn’t just rest—it’s the foundation of muscle recovery and strength! 💪
When you hit the gym, your muscles go through micro-tears that need repair to grow stronger. But did you know that deep sleep is where the magic happens? 💤
✅ Muscle recovery during sleep is powered by Human Growth Hormone (HGH), which peaks in NREM sleep stages 3 & 4.
✅ Lack of sleep disrupts protein synthesis, slows muscle repair, and limits strength gains.
✅ Optimal sleep duration: 7-9 hours per night to maximize muscle recovery and athletic performance.
🚀 Ready to maximize muscle gains? Prioritize your sleep! Hit LIKE, COMMENT, & SUBSCRIBE for more fitness hacks! 🔥

Видео The Role Of Sleep In Muscle Recovery #health #motivation #sports #inspiration #weightlosstips канала Fit Fact Vault