35G PROTEIN MEAL | NO WHEY PROTEIN

🚀 5-Minute High-Protein Breakfast – 30g Protein, 400 Calories! 💪

Looking for a quick, tasty, and high-protein breakfast? This Oats & Eggs Scramble is perfect! Packed with 30g protein and just 400 calories, this meal is ideal for muscle building, fat loss, and a healthy lifestyle.

🔥 Ingredients:
✔️ 4 Whole Eggs (Rich in Protein & Healthy Fats)
✔️ 30g Oats (Great for Energy & Digestion)
✔️ Salt & Black Pepper (For Taste)
✔️ 1 tsp Mustard Oil (For Healthy Fats)

🍳 Instructions:
1️⃣ Crack 4 eggs into a bowl.
2️⃣ Add 30g oats, mix well, and let it rest for 2-3 minutes.
3️⃣ Heat a pan, add mustard oil, and pour the mixture.
4️⃣ Add salt & black pepper, scramble, and cook for 2-3 minutes.
5️⃣ Serve hot & enjoy with lemon tea!

✅ Why This Meal?
✔️ 30g High-Quality Protein – Perfect for muscle recovery & strength.
✔️ Fast & Easy – Ready in just 5 minutes!
✔️ Budget-Friendly & Healthy – No fancy ingredients needed.

🔥 More High-Protein Recipes Coming Soon! Subscribe & Stay Tuned!

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