Mobility Flow | Yoga for Lifters w/ Karla Tafra
Whether your a powerlifter, runner, Crossfit athlete, or bodybuilder, certified Yoga teacher Karla Tafra is here to show you a simple mobility flow to help you with recovery after a tough workout.
► Yoga for Powerlifters: https://bbcom.me/2Sj5qe8
► Subscribe: http://bit.ly/2DK5lGD
The glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, lifting weights can be extremely taxing on the body, and injuries are common.
This calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport!
Adding yoga into your training can benefit you no matter what your goal is. Check out the rest of our articles.
► Yoga for Crossfit Athletes: https://bbcom.me/2SYBeW7
► Yoga for Powerlifters: https://bbcom.me/2Sj5qe8
► Yoga for Basketball Players: https://bbcom.me/3oCKiM2
► Yoga for Runners: https://bbcom.me/3wrmOMW
| Follow Karla Tafra |
► Instagram: https://www.instagram.com/karlatafra/
00:00 - Intro
00:20 - Pose 1
01:30 - Pose 2
02:00 - Pose 3
02:30 - Pose 4
03:00 - Pose 5
04:00 - Pose 6
05:28 - Pose 7
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Mobility Flow | Yoga for Lifters w/ Karla Tafra канала Bodybuilding.com
► Yoga for Powerlifters: https://bbcom.me/2Sj5qe8
► Subscribe: http://bit.ly/2DK5lGD
The glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, lifting weights can be extremely taxing on the body, and injuries are common.
This calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport!
Adding yoga into your training can benefit you no matter what your goal is. Check out the rest of our articles.
► Yoga for Crossfit Athletes: https://bbcom.me/2SYBeW7
► Yoga for Powerlifters: https://bbcom.me/2Sj5qe8
► Yoga for Basketball Players: https://bbcom.me/3oCKiM2
► Yoga for Runners: https://bbcom.me/3wrmOMW
| Follow Karla Tafra |
► Instagram: https://www.instagram.com/karlatafra/
00:00 - Intro
00:20 - Pose 1
01:30 - Pose 2
02:00 - Pose 3
02:30 - Pose 4
03:00 - Pose 5
04:00 - Pose 6
05:28 - Pose 7
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Mobility Flow | Yoga for Lifters w/ Karla Tafra канала Bodybuilding.com
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