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Nutrition Diet Guide: Smart tips for balanced meals and healthy habits! #Nutrition #HealthyEating
In this episode of YCare at YCast Digital, we sit with Amna Ali, an experienced clinical nutritionist and dietitian, to bust common nutrition myths and share practical tips for a healthier lifestyle.
Key Takeaways:
• Portion control, meal timing, and lifestyle habits
• Hidden sugars in fruit juices
• Debunking “rice makes you fat” and other diet myths
• Skipping meals and its health impact
• Ghar ka khana vs restaurant food
• Smart meal balance for long-term health
#Nutrition #HealthyEating #DesiFood #Diet #YCare #YCastDigital #Wellness #HealthMatters
Видео Nutrition Diet Guide: Smart tips for balanced meals and healthy habits! #Nutrition #HealthyEating канала YCast Digital
Key Takeaways:
• Portion control, meal timing, and lifestyle habits
• Hidden sugars in fruit juices
• Debunking “rice makes you fat” and other diet myths
• Skipping meals and its health impact
• Ghar ka khana vs restaurant food
• Smart meal balance for long-term health
#Nutrition #HealthyEating #DesiFood #Diet #YCare #YCastDigital #Wellness #HealthMatters
Видео Nutrition Diet Guide: Smart tips for balanced meals and healthy habits! #Nutrition #HealthyEating канала YCast Digital
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Информация о видео
15 ноября 2025 г. 19:00:34
00:00:36
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