"Isolate Your Arms: With This Cable bar Superset For Golden Era Arm Size" #100army #goldenera #fyp

This is a cable bar Superset that will build your arms. from the biceps to the triceps and forearms.

excersie 1
cable barbell curls
this will help to build your Biceps

excersie 2
reverse ber curls
this will help to build your triceps and forearms.

recommend reps and Sets

3-4 sets of 12-15 repetitions.
focus on mind to muscle connection on every rep this wil help to fully activate the muscles.
get a full stretch at the bottom of the movements and squeeze at the top of the movements
#100army
#goldenera
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song created by @mrpgamingslivehouse for the use of T&J's 100army natural Fitness & Bodybuilding

Видео "Isolate Your Arms: With This Cable bar Superset For Golden Era Arm Size" #100army #goldenera #fyp канала T&J's 100army natural Fitness & Bodybuilding