Heart-healthy eating doesn’t have to be complicated ❤️

Heart-healthy eating doesn’t have to be complicated ❤️

Start with this formula:
Beans + olive oil + fresh veggies + herbs 🙌

That’s it.

This simple combo delivers:
🫘 plant protein
🥬 fiber
🥑 heart-healthy fats
🍅 antioxidants

The exact mix that helps support healthy cholesterol levels 💪

No fancy ingredients.
No expensive “superfoods.”
Just real food that works.

Fresh. Flavorful. Filling.
And anything but boring.

On repeat for my lunches this week 🙌

Recipe:
1 can chickpeas (rinsed)
1 can black beans (rinsed)
1 can cannelli beans (rinsed)
1 cup diced cucumbers
1 cup diced bell pepper
1/2 cup red onion
1 cup sliced cherry tomatoes
1/2 cup banana peppers
1 cup sliced black olives (optional if you enjoy)
feta cheese crumbles
fresh cilantro
fresh parsley

Dressing:
1/2 cup extra virgin olive oil
1/2 cup white wine vinegar
1/4 cup fresh lemon juice
tsp dijon mustard
tsp honey
tsp salt
tsp black pepper
tsp onion powder
tsp garlic powder
tsp paprika

Save this heart-healthy salad idea for an easy lunch this week! 🥗

#hearthealth #mediterraneandiet #mealprepideas #dietitianapproved #healthyhabits balancedplate

Видео Heart-healthy eating doesn’t have to be complicated ❤️ канала Nicole Kuperus