Vibration Plates - Are They Safe?

WARNING! Don't get sold on false facts!
Due to similar terminology, there’s often much misunderstanding and in some cases outright false information being offered to consumers.

The term "whole body vibration" as in using a vibration plate is very different than "whole body vibration exposure" in a workplace environment.

Understand there is a significant difference and that in 30+there years of research, there have been no risks reported in association with using a vibration plate for exercise/therapy although some companies use false claims to highlight or sway you toward their product.

ISO Guidelines (https://www.iso.org/standards.html|) which many of these shady companies refer to relate only to occupational vibration exposure and are not relevant to vibration plates see the short clip for more insight.

You can review my Safety and contra"indications" on my site and know they are not absolute, they often vary between manufacturers based on experience and in what they are able/prepared to support. You may find mine more encompassing based on my industry training/tenure. Debs Contra/Safety info https://debsvibe.com/safety

If looking for guidance getting started on an oscillating plate, see my short video in this channel • Getting Started on Your Oscillating V...

Short clips taken from my Live on Nov 16/2024. See the full uncut live info session here • Vibration Plate Info Session 1pm EST

More on Debby, her learning groups and product recommendations https://linktr.ee/debbypelletier
#vibrationplate #oscillating #vertical #wholebodyvibration #frequency #amplitude

Видео Vibration Plates - Are They Safe? канала Debby Pelletier