How to Find Yourself | IFS Series - Part 2 | Q&A Livestream

**If you missed the Q&A livestream for this video, please post your questions in the comments**

We had a wonderful discussion after the second video in my series: What is IFS Therapy: Internal Family Systems, Explained. I'm so excited to share these IFS Therapy videos with you guys and get your thoughts, questions and feedback!

I hope you'll join me for the premiere of the third video in this series: No Bad Parts: Unblending From Protectors in IFS Therapy premiers on 2/01/22 at 11:00am EST. You can find the video and set a reminder here: https://youtu.be/Vh4oiSIJhTE

00:00 Introduction
1:58 How do parts in IFS map to alters and DID (Dissociative Identity Disorder)?
3:24 Comparing the concept of neural integration to IFS's concept of the big S self
5:02 IFS and Buddhism, is the big S self a noun or a process?
8:52 The IFS "big S self" vs the "neurobiological core self" from Jaak Panksepp's work
11:33 What recommendations do you have for a daily practice to stay in touch with our parts?
13:40 Dick Schwartz - When we experience inner oppression we're more likely to manifest outer oppression
14:24 What are the most common ways that people experience parts?
15:24 How to care for your parts: listening is the most powerful way to love someone
21:15 When doing parts work, would it be best to not go to our exiles before talking with our protectors?

Видео How to Find Yourself | IFS Series - Part 2 | Q&A Livestream канала Dr. Tori Olds