Burn Fat Quick + Easy With This Workout (DUMBBELLS ONLY) | Faster Fat Loss™ | 100th Episode Special

0:00 James Johnson here from Blue Star Nutraceuticals - Welcome to our 100th episode of our Faster Fat Loss workout series here on our channel!

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$100 of Blue Star Nutraceuticals Products
10 Lucky Winners! (Must be a United States or Canadian resident.)
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3. Comment with your favorite exercise from this workout
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It’s been 100 weeks, nearly two full years, of bringing you the most effective, and time-efficient workouts to burn fat, replace boring traditional cardio, and enhance your physique the quickest and easiest ways possible. Today is going to be one of the biggest, and best yet, with something a little extra special for you too, you’re gonna love it!

The amount of subscribers and supporters since our first Faster Fat Loss workout video has grown exponentially, and we can’t wait to see it grow 100 times over, as we continue to bring you the best content we can to help you reach your goals.

1:02 The bottom line is, you only need 3 things in place to get the best fat burning results in the shortest amount of time.
1. Training,
2. Nutrition, and
3. Supplementation.

Today we’re gonna help you out with all three.

To celebrate our 100th Faster Fat Loss episode, we’ve got a special workout challenge for you that’s going to put your endurance to the test, while burning hundreds of calories, and melting away stubborn body fat for good. Best of all, all it requires is a single pair of dumbbells.

So hit that thumbs up button, make sure you’re subscribed to the channel with notifications on so you never miss our brand new videos and Faster Fat Loss workouts every week, then chug back your Blue Star Nutraceuticals P.P.K. pre workout. Trust me, you’re gonna need the energy and intensity to take on this one, and P.P.K. is designed to give you the pump, power, and kick to be at your personal best every workout.

💥Use code 'JJ10' to save 10% off P.P.K.™ ➞ https://bit.ly/34pkhXo

2:48 Workout Info:
For this workout you’ll perform 4 exercises in ascending and descending ladder fashion. Because of the way this workout is designed, the warm-up is already built into the workout.

So, you’ll perform one rep of each exercise for round one, then 2 reps of each exercise for round 2 and so on until your 10th round where you perform 10 reps of each exercise, that’s the top of the ladder.

Then for the 11th round you’ll perform 9 reps of each exercise, 12th round 8 reps, and continue until your 19th round where you will perform just 1 rep of each exercise again.

That’s 100 reps per exercise, or 400 total reps to burn body fat, improve muscle definition, and sculpt your best set of abs you’ve ever had.

You should use a weight that is 50% of your 1 Rep Max for Floor Presses, and use that same weight for all exercises in this workout.

Your goal is simply to complete the entire ladder in the shortest amount of time possible, so the rest times are up to you, be sure to push yourself and give this your all. The harder you work, the better the results.

Now let’s get going!

4:07 Exercise #1: Dumbbell Stiff Leg Deadlift

4:33 Exercise #2: Dumbbell Floor Press

4:55 Exercise #3: Dumbbell Bent Over Row

5:16 Exercise #4: Dumbbell Front Squat

Thank you again for supporting us through 100 Faster Fat Loss workouts, now that you’ve got the training, as promised, we’re gonna quickly cover the quickest and easiest diet strategy to help you burn fat and get your best set of abs to ensure you’ve got all 3 areas, training, diet, and supplementation covered.

6:03 Diet Info:
To burn fat, you need to be in a caloric deficit. As a general rule of thumb, a great calorie deficit that will allow you to achieve quick fat burning results is to multiply your bodyweight in pounds by 11. Ex. if you weigh 200 Lb, you should aim to eat 2,200 calories each day.

Without enough protein, you can risk also losing your hard-earned muscle. So aim for 1g of protein per pound of bodyweight.

Using the same example, if you weigh 200 Lb, you should aim to get 200 grams of protein each day as well within those 2,200 calories.

If you think this sounds a little tough, it can be, that's where the 3x3 Faster Fat Loss Diet Plan saves the day!

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◾ LINKS ◾
🔥28 Faster Fat Loss Challenge PDF ➞ https://bit.ly/3pIijfb
🎬 Day One | 28 Day Challenge ➞ https://bit.ly/3rM5uTy
🏋️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4
🍴 3x3 Faster Fat Loss Diet Plan ➞ https://youtu.be/tk0oQGdq7ZM
🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT

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#FasterFatLoss #Episode100 #DumbbellWorkout

Видео Burn Fat Quick + Easy With This Workout (DUMBBELLS ONLY) | Faster Fat Loss™ | 100th Episode Special канала Blue Star Nutraceuticals