Stress and Resilience in the Pandemic and Beyond

What are the keys to building psychological resilience in the face of difficulties? What does research reveal about how coping strategies lessen or worsen the damage from stress and trauma? How do those recommendations need to shift, given the realities of Covid? And how might people cope with the double stress of the pandemic and the holidays?

One key, researchers say, may be focusing on flexibility.

Join a discussion of the science of resilience and coping with clinical psychologist George Bonanno, who has studied how veterans and others respond to trauma and loss, and social psychologist Judith T. Moskowitz, whose work with patients diagnosed with HIV and cancer has helped uncover the power of effective coping methods. The speakers will share their insights on what steps can be taken now to protect against the long-reaching assaults of stress on our physical and mental health.

Register here: https://knowmag.org/3g4pFUY

Please submit questions prior to the event either by clicking on "Ask a Question" on the registration page or by emailing them to events@knowablemagazine.org.

Видео Stress and Resilience in the Pandemic and Beyond канала Knowable Magazine