WHAT I EAT IN A DAY TO STAY IN SHAPE 2022 ( FULL DAY OF EATING)

What I eat in a day to stay in shape with a full day of eating healthy food and healthy meals that help build muscle after workouts as well as feel good overall. In this video, I show different meals such as chia pudding, fish with vegetables as well as meat meals, that keep the weight in balance but are also very much enjoyable to cook and eat as well.

Mentioned in the video:
Glow skin powder - https://dailyspoon.lt/p/odai/

Music Credits:
Golden hour by Julian Avila- https://www.youtube.com/watch?v=XzShiRvl5cI

Chapters:
01:20 - breakfast
04:20 - snack
04:38 - lunch
05:48 - dinner

#whatieatinaday #mealsforworkouts #stayinshape

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Видео WHAT I EAT IN A DAY TO STAY IN SHAPE 2022 ( FULL DAY OF EATING) канала Daniele Grigaite