500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment

Hey team!

Back with a super fun workout today! ! Take a guess who inspired this video (starts with a "C" ..) ! comment below :P

500 REPS AB CHALLENGE! Since we're still in lockdown ... may as well work on the core haha.

If you're new to the channel, welcome! My name is Spring! Muaythai fighter and full time martial artist... Fitness and strength training have been supplementary to my martial arts training - but I love the challenges and lessons all the same :) This iso, it has become more of a focus of mine as gyms have been closed and no fights are booked in...

Core strength is something I definitely need to keep safe and strong in a Muaythai fight. I started focusing a lot more on core work after finding difficulty in my balance during fights...

In today's video I've picked 10 exercises of varying difficulties (basics and some I am personally working to improve on). We'll be doing 50 reps of each to a sum total of 500! Machi is joining in (though he snored throughout haha) ..but he's always got my back!

Hope you enjoy following along at home with me! Make sure you do these safely and with good technique - you shouldn't be feeling any pain in your lower back or hips when doing these. If you feel fatigued to the point of losing technique - stop, rest and pick it up once you are ready.

If you are unsure or uncomfortable with any of these, just replace it with an exercise you can safely perform :) !

Happy training!

500 REPS HERE WE GO:
1) Sit Ups 00:37
2) Shoulder Taps 01:57
3) Rolling Planks 02:49
4) Ankle Taps 05:02
5) Plank Jacks 06:00
6) Butterfly Sit Ups 06:57
7) Russian Twists 09:20
8) Diagonal Mountain Climber 10:11
9) Tree Climb 10:57
10) Commando - Push Ups - Knuckles 15:07

Music by Grace Chiang - jamming in the car - https://thmatc.co/?l=F0B08CBC
Music by VALNTN & Anna Clendening - Be Here - https://thmatc.co/?l=4E90ACC4
Music by Mario Ayuda & Qaayel - Wake Up - https://thmatc.co/?l=57BB8B9B
Music by Mario Ayuda, Kuyt & Matthew Crash - Fake Pain (feat. Alex Naz) - https://thmatc.co/?l=A73E3D53
Music by Nico Anuch - Saturn Sunset - https://thmatc.co/?l=C794FF29
Music by Clueless Kit - The Springs - https://thmatc.co/?l=04B3C05E

Find us on Insta!
Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en

Видео 500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment канала Martial Spirit: Martial Arts & Fitness