Are you a highly sensitive person?🥺 | Richa Saini #mentalhealth #psychologist #shortsindia

Do you relate?❤️‍🩹

Being highly sensitive as a person comes with it's pros & cons🫂

Some things overwhelm highly sensitive people more than others, but they also make them more empathetic, intuitive and kind than the rest ❤️

❤️Understand Sensitivity Is a superpower, not a flaw✨

❤️Start seeing it as emotional intelligence, intuition, creativity, and depth.

❤️Pause before reacting and ask yourself if this is really worth your time or energy.

❤️ Turn compassion inward first. HSPs are often compassionate to everyone but themselves.
Without inner compassion, sensitivity becomes self-abandonment.

❤️Power comes when your first instinct is: “How can I take care of me in this?”

Hope these tips help🤌🏻

However, if being highly sensitive is affecting your daily functioning of life and you're having difficulty managing your emotions, taking therapy may help🩷

DM me to book a therapy session if you'd want help with it🌦️

Found this helpful? Share it with your friends 🩷

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Видео Are you a highly sensitive person?🥺 | Richa Saini #mentalhealth #psychologist #shortsindia канала Richa Saini