how to be more mindful and productive with digital minimalism

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Last year I made this video called digital minimalism, in which I pointed out a few habits I was implementing to cut back the time I was spending using my phone and scrolling through social media. Although those habits were really useful for me, looking back, that video wasn't really useful for *you* because it failed to develop on the topic of digital minimalism in *depth.*

So, fast forward *one year,* I read a book all about *digital minimalism* written by Cal Newport - the same author that wrote Deep Work *and* How to Become a Straight-A Student. We've discussed both on this channel in case you want to check them out.

In this video I will be talking about the main principles and practices that Cal Newport teaches in his book, so you can reflect on them and figure out if you should be implementing them in your life as well.

Video edited by: Mary Among Stories (maryamongstories@gmail.com)

Imagery and stock footage provided by Getty Images

FTC: This video is sponsored by Audible

Видео how to be more mindful and productive with digital minimalism канала Mariana's Corner