ALERT: Seniors—Think Twice Before Eating Bananas!

If you’re over 65 or caring for a loved one, you need to know the truth about bananas and senior nutrition. While bananas are packed with potassium—great for heart health and blood pressure—they can be risky for seniors on heart or kidney medications. Too much potassium may put dangerous strain on your heart and kidneys, and just one extra serving could tip the balance.

But don’t worry—you don’t have to give up bananas completely! In this video, we break down:

- Why bananas can be risky for some seniors
- The link between potassium, heart health, and medication
- Safer snack alternatives like apples and berries
- Essential advice on talking to your doctor before making changes

Stay informed, stay safe, and make the best nutrition choices for healthy aging. One small change could make a big difference!

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Always consult your healthcare provider before making dietary changes.

Видео ALERT: Seniors—Think Twice Before Eating Bananas! канала Forever Wise Podcast