This will help calm your mind and relieve anxiety & stress 🥰🩵 in only 3 minutes!

https://youtu.be/0d7gTHtAgmU?si=RI2_PF7P6UNj7T-g

Starts at
3:46 if you don’t have time for the whole video!

https://starfishbyflo.etsy.com/listing/4346112076
I’ve written an ebook for beginners if you’d like to see :)

Give me 3 minutes of your time - well actually give yourself 3 minutes and see how you feel… or are you too busy?

Ok so it’s a teeny bit longer than 3 minutes but you can set a timer if you do it alone 😉 🤍

No expectations just try it and see.
No right or wrong, no good or bad.
Everything starts with awareness…

Breath is so powerful and it doesn’t have to be complicated or for a long time to have a big impact on your nervous system.

This is a super simple breathing technique that you can use any time you need to help calm your body and mind.
It’s not ‘woo woo’, it’s based on science but also it’s magical ✨🦋

It has helped me SO much and I truly believe it can help you too!
Let me know….

P.S. the beeping is there and out of my control 🙏 this is my first attempt but I will hunt for somewhere quieter 🙃🤍

Love Flo 💗

#breathe #breathingexercises #breathingtechniques #breathingforanxiety

Видео This will help calm your mind and relieve anxiety & stress 🥰🩵 in only 3 minutes! канала Ayzoh Yoga (Flo)