Sandbag Workout for Beginners

Try this 20 minute calorie burning sandbag workout anytime you need a quick total body blitz. Easy to follow with time cues and suitable for beginner up to advanced levels!!!

Workout: Total Body Sandbag (can substitute dumbbells)

Exercise Breakdown 

Overhead Sandbag Press
Back Squat
Front Squat
Side Lunge (left leg)
Side Lunge (right leg)
Complete 3 rounds performing each exercise for 40 seconds
followed by 20 seconds rest. One minute rest between rounds

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