ଆୟୁଷ ମନ୍ତ୍ରାଳୟ ଦ୍ୱାରା କହିଥିବା କାଢ଼ା ଘରେ ବନାନ୍ତୁ | Immunity Booster | How to Increase Immunity Power

Ayush mantralaya dwara kuhajaithiba kadha ghare banantu. Immunity Booster, How to increase immunity power in odia.

How to boost your immune system

Helpful ways to strengthen your immune system and fight off disease

Healthy ways to strengthen your immune system
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
Drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.

Home Remedies For Immunity Booster, Cold & Cough

Ingredients -

700ml - Water
4 - Cloves
8 Black Pepper (coarsely crushed)
2 inch - Cinnamon
8 -10 Tulsi leaves
2 inch - ginger (grated)
1/2 Tsp - Turmeric Powder
2 Green Cardamom
2 Tbsp - Gud/Jaggery

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Disclaimer : Tips and suggestions mentioned in the video are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific question about any medical matter.

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Видео ଆୟୁଷ ମନ୍ତ୍ରାଳୟ ଦ୍ୱାରା କହିଥିବା କାଢ଼ା ଘରେ ବନାନ୍ତୁ | Immunity Booster | How to Increase Immunity Power канала Janiba Katha