Uphill & Downhill Conditioning | Ultra Marathon Leg Training

We're hitting the trails today for a UTA100K workout, focusing on leg conditioning and elevating the heart rate.

This session is designed for endurance training, combining fire trails and single tracks to build strength on uphills and condition legs on downhills.

Join us for this trail run, a perfect example of effective running training for any aspiring ultra running athlete! 💪🏃‍♂️

0:00 INTRO - Why this workout
1:40 Lets Go - Short Hill Reps
2:06 Technical Trail Hillwork
4:00 National Park in the air

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RUN FORM & TECHNIQUE COACHING: https://www.runtherace.au/training
FOLLOW ME ON STRAVA: https://www.strava.com/athletes/wayne_calvert
MY STRAVA COACHING GROUP: https://www.strava.com/clubs/rtrgroup

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Видео Uphill & Downhill Conditioning | Ultra Marathon Leg Training канала Run The Race