Powerful Affirmations for Deep, Restful Sleep

If you struggle with getting a good night's sleep, then you know how frustrating it can be. Not only can lack of sleep leave you feeling tired and groggy during the day, but it can also negatively impact your health, mood, and overall quality of life.

That's where sleep better affirmations come in. Affirmations are positive statements that you listen to or repeat out loud or in your mind in order to help shift your mindset and beliefs. When it comes to sleep, affirmations can be a powerful tool for helping you relax, let go of stress and anxiety, and drift off into a restful night's sleep.

Here is a meditation for overthinking relief: https://youtu.be/APbf1MmLo1M

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My most popular Meditations here: https://www.youtube.com/watch?v=kAIPPcZqnV4&list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_

Long Meditations: https://www.youtube.com/watch?v=qjxRLQlrY_U&list=PLY7K9GAzFiwnhCSgaKwoI39a_0iHPeI_T

Voice Only meditations: https://www.youtube.com/watch?v=giHbQpLhLSg&list=PLY7K9GAzFiwklHo_RPCTUxLt-PsugG0Ft

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