WHAT I EAT IN A DAY (KETO) | 芝士汉堡居然能减肥？

今天这期视频给大家带来我在生酮减肥期间一天的饮食。没想到减肥还能吃汉堡、意大利面还有芝士蛋糕吧？如果觉得有帮助，记得点赞留言哦！

---------------------------------------------【往期减肥视频通道】---------------------------------------------
【如何月瘦12斤】https://www.youtube.com/watch?v=w9H5gNTYJyE&t=45s
【生酮芝士蛋糕】https://www.youtube.com/watch?v=befJ88V-3A0&t=1s
【干式熟成牛排】https://www.youtube.com/watch?v=s1DhnszLvxg
【干烧鲈鱼（这个没那么生酮，但是很好吃哈哈哈）】https://www.youtube.com/watch?v=mgb9BzQoET8

------------------------------ 【产品信息栏】 ----------------------------
（以下链接会为我带来部分收益，但不会影响大家的消费金额。若介意，可直接【复制产品名字】去官网搜哦！么么）

【早餐-防弹咖啡】

黄油：Kirkland Salted Sweet Cream， COSTCO 有卖
椰子油：NEW Trader Joes(16 fl oz) Coconut Certified Organic Extra Virgin Coconut Oil
https://rstyle.me/+SnzTDNphnLkVyZMri9gcrg
黑咖啡：Starbucks, Dark Roast Iced Coffee
https://rstyle.me/+GqGim3JQ4DljZ0sXcMH0iw
亚麻籽油：Nature Made Organic Flaxseed Oil
https://rstyle.me/+2eGvVNNBbB32fSXpTz38vQ
芝士条（这个超市就有，网上卖的量好多，万一不喜欢就很尴尬了）：Polly-O String Cheese Mozzarella Low-Moisture Part Skim Cheese
https://rstyle.me/+29XWPHruPOEMviT22SiIRA
【午餐-牛油果沙拉】

蛋黄酱：
视频里用的：Trader Joe's Real Mayonnaise
https://rstyle.me/+UfyQwmWdab1SFTxJOAf4vg
丘比蛋黄酱：Kewpie Mayonnaise Tube
https://rstyle.me/+f-L0lMYCi9jZXxS_YLUznA
调料：Trader Joe's Everything but The Bagel Sesame Seasoning Blend
https://rstyle.me/+2OxcSXYpaVdNvr6XqUyBug

【晚餐-芝士汉堡】
蛋黄酱：
视频里用的：Trader Joe's Real Mayonnaise
https://rstyle.me/+UfyQwmWdab1SFTxJOAf4vg
丘比蛋黄酱：Kewpie Mayonnaise Tube
https://rstyle.me/+f-L0lMYCi9jZXxS_YLUznA
椰子面：Nature's Eats Blanched Almond Flour, 32 Ounce
https://rstyle.me/+25vco7wlVoj4p3aENX0cBw
杏仁面：Healthworks Coconut Flour Unrefined Raw Organic (64 Ounces / 4 Pounds)
https://rstyle.me/+H4IiGKa8Va49QgPDHoRQgA
泡打粉：Argo Baking Powder, 60 Ounce
https://rstyle.me/+FrmD4CQy5j3zidfGrR1yxA

【晚餐-意大利面】
Zucchini Noodles （去超市买，这个要新鲜的）
帕玛森芝士：Kraft Parmesan Grated Cheese Shaker (16 oz Bottles, Pack of 3)
https://rstyle.me/+waLQKhkfhZQENoEKfDMjRg
----------------------------- 【Kate福利区】 --------------------------------

【日韩产品网Lifecode Boutique】大统华、Hmart直接供货商
https://www.lifecodeboutique.com
85折码：KateCake15

【真丝产品网Myksilk】
https://www.myksilk.com
85折码：KateCake15

---------------------- 【音乐版权】 --------------------

Chill — sakura Hz
––––––––––– chill. by sakura Hz https://soundcloud.com/sakurahertz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/chill-sakuraHz Music promoted by Audio Library https://youtu.be/pF2tXC1pXNo ––––––––––––––––––––––––––––––

The Cave Resides Deep in the Forest
–––––––––––––––––––––––––––––– The Cave Resides Deep in the Forest by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2QSFyo3 Music promoted by Audio Library https://youtu.be/RLXr_miMxHU ––––––––––––––––––––––––––––––

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