Back & Shoulders

Back & Shoulders

1. Lateral Raises 3x8-10
2. Lat Pulldowns 4x8-10
3. T-Bar Rows 3x8-10
4. Straight Arm Pulldowns 3x8-10
5. Seated Overhead Press 3x8-10
6. Seated Reverse Flys + Row 3x15 + 10

First time doing back and shoulders together. Elite combo!

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Видео Back & Shoulders канала Dylan Shannon