Healthy Blueberry Muffins Recipe

These Healthy Blueberry Muffins are everything you love about the classic treat—soft, fluffy, and bursting with fresh blueberries—only better for you! Made with wholesome ingredients, no refined sugar, and healthy fats, they’re the perfect grab-and-go breakfast, midday snack, or lunchbox addition. Whether you're living a clean lifestyle or just want something a little lighter, these muffins are sure to satisfy your sweet tooth without the crash.

🫐 Naturally sweetened
🫐 Whole grain or gluten-free options
🫐 Kid-friendly & freezer-friendly

Macros: ⬇️
Per muffin (1/12 of the recipe)
• Calories: ~175 kcal
• Protein: ~8 g
• Total Carbohydrates: ~15 g
• of which Sugars: ~6 g
• Fats: ~9 g
• of which Saturated: ~2.5 g
• Dietary Fiber: ~2.5 g

Ingredients for small 12 or 6 big muffins : ⬇️
Dry:
• 150 g oat flour (or blended oats)
• 50 g almond flour (or ground almonds)
• 2 tsp baking powder
• ¼ tsp salt
• 1 tsp cinnamon (optional)

Wet:
• 2 eggs
• 120 g plain Skyr
• 80 ml milk of choice (cow’s, almond, oat…)
• 60 ml olive oil or melted coconut oil
• 60–70 g honey or maple syrup
• 1 tsp vanilla extract
• Zest of 1 lemon (optional, great with blueberries)

Add-ins:
• 130–150 g blueberries (fresh or frozen, don’t thaw if frozen)
• 1 tbsp flour (to toss blueberries)

Optional toppings:
• 40 g chopped walnuts
• 1 tbsp oat flour
• 1 tbsp almond flour
• 1 tbsp coconut sugar, brown sugar, or erythritol
• 1 tbsp melted butter or coconut oil
• Pinch of cinnamon (optional)

If you make this recipe, don’t forget to tag me—I’d love to see your creations!
📸 Follow me on Instagram, TikTok & Pinterest: @fouetetmerveilles 💕

Видео Healthy Blueberry Muffins Recipe канала Fouet et merveilles