Healthy Living: Lifespan vs. healthspan

There is a big difference between living a long life and living a healthy one, and starting healthy habits in your 20s or 30s can set a foundation for decades. Studio 13 Live host Mireya Garcia is joined by Dr. Scott Itano, family medicine doctor at Kaiser Permanente Northgate Medical Center, to discuss steps you can take to keep up your energy, strength, and most importantly, your independence.

Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1

Watch FOX 13 Seattle Live: https://www.q13fox.com/live

FOX 13 Seattle is Western Washington's source for breaking news, weather, traffic, politics and sports.

Download the FOX 13 Seattle News App: https://q13fox.onelink.me/PeGO/7e4d2af8

Download the FOX 13 Seattle Weather App: https://jckig.app.link/dlUcXuM2Peb

Subscribe to FOX 13 Seattle newsletters: https://www.q13fox.com/newsletters

Follow FOX 13 Seattle on Facebook: https://www.facebook.com/fox13seattle

Follow FOX 13 Seattle on TikTok: https://www.tiktok.com/@fox13seattle

Follow FOX 13 Seattle on Instagram: https://www.instagram.com/fox13seattle

Follow FOX 13 Seattle on Twitter: https://twitter.com/fox13seattle

Видео Healthy Living: Lifespan vs. healthspan канала FOX 13 Seattle