MORNING YOGA FLOW FOR ENERGY: 10 Min Yoga Stretch To Wake Up (All Levels Practice)

This 10 minute Morning Yoga Flow will energise + centre you as we move through this simple yet effective full body stretch to help you wake up your body and connect to your breath. We open up the hips, shoulders, chest, spine and front body. Did you set an intention for your practice?Let me know in the comments below if you want to share! Remember to Subscribe if you enjoyed😊
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch?v=cxTKb​....
Try an intermediate Everyday vinyasa flow here:
👉🏽 https://www.youtube.com/watch?v=YYAGR​...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Видео MORNING YOGA FLOW FOR ENERGY: 10 Min Yoga Stretch To Wake Up (All Levels Practice) канала Tana Yoga