七星勢 Seven Star Style

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放鬆全身，平腳站立，雙腳距離應與肩同寬。
蹲下伸出左腳，腳尖向上，重心在後腳，頭，尾閭，後腳與地面成一垂直線，
左手拇指與鼻尖同高，右手指與左手腕同高。

Relax and stand on flat feet, feet shoulder-width apart.
Squat down and stretch out your left foot, with your toes pointing upwards, with your weight on your back foot. Head, spine, and the back foot forming a vertical line with the ground, the thumb of the left hand is at the same height as the tip of the nose, and the finger of the right hand is at the height of the left wrist.

Видео 七星勢 Seven Star Style канала CHENG Kam Yan