Episode 4 Sun Gazing

Sun Gazing for Beginners – Gentle Morning Practice for Energy, Clarity & Nervous System Calm

In this episode of The Surrender Experiment, I share my simple, safe morning sun gazing practice. I talk about how I do it, why it feels so good, and the real benefits I’ve noticed — from better energy and mood to deeper sleep and nervous system regulation.

If you’re looking for a gentle way to start your day with more presence and light, this one’s for you.

Safe Sun Gazing Tips
• Only at sunrise or sunset (never midday)
• Start with just 10–30 seconds and build slowly
• Never look directly at the sun when it’s bright

Benefits mentioned in the video:
• Combats fatigue & drowsiness
• Improves sleep quality & circadian rhythm
• Boosts Vitamin D, bone health & immunity
• Increases dopamine & serotonin for better mood

Let me know in the comments: Do you already sun gaze, or is this something you’d like to try?

Thank you for being here 💜
Subscribe for more real-time surrender practices, heart opening, and gentle tools for high-conflict co-parenting and daily life.

With care & steady light,
Sitar
Pro Se Gaia 🌕

#sungaze #surrender #highconflict #coparenting #prosegaia

Видео Episode 4 Sun Gazing канала Sitar 🌕 Pro Se Gaia