Injured To Ironman Week 3

Week 3 has been a tough but great one. Hannah and I ran the Lake Charles Turkey Trot, and I hit my PR and placed 3rd in my age group. I focused on keeping my hip and groin as loose as possible and kept inflammation down in my body with strict nutrition choices. Thanks for following my series. Please like the video, subscribe, and don't forget to hit the bell if you want to be notified every time I post a video. The content will only get better from here!

Видео Injured To Ironman Week 3 канала Ben Bernard