Jump Training: How To Use High Volume Training To Jump Higher

In today's video I cover week 3 of my training cycle. Volumes are continuing to increase through increasing the number of sets and reps in each respective exercise. The goal is to increase my work capacity so that I can better handle more intense jump training down the road.

If you want me to coach you one on one to jump higher and get rid of knee pain make sure to check out: https://www.thpstrength.com/

Видео Jump Training: How To Use High Volume Training To Jump Higher канала Isaiah Rivera