NO EXCUSES #shorts #paraplegic #spinalcord #wheelchair

I AM PARALYZED | NO EXCUSES #shorts #paraplegic #spinalcord #wheelchair #noexcuses

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First, this video is for viewing pleasure only. I am not a professional certified trainer. I am demonstrating an exercise that I benefit from. If trying this routine, try at your own risk.

Here in this video I'm shown sitting in my wheelchair doing wall slams with a slam ball. Typically I do ten slams rotating to the left and ten slams rotating to the right. This routine I do weekly usually with a super set overhead slams or battle ropes. And sometimes all three!.

Here is some information on the benefits of wall slams.

What do Wall Slams work?
Depending on which exercises you do, a slam ball works your shoulders, triceps, pecs, calves, back and core (especially your abdominals). Even if you're not looking for Schwarzenegger-style muscles, this has its advantages, as the more powerful your muscles are, the faster your metabolism (resulting in less body fat).

I hope you enjoyed the video. Thank you for watching.

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A little about me:
Twenty three years ago I suffered a spinal cord injury on a cold dark November night. It was diagnosed I had a T-12 incomplete compressional fracture. Since day one of my accident I have had and continue to have an enormous amount of support from my family, friends and community. Once becoming completely independent, bound to a wheelchair I always enjoyed giving back. Whether it was visiting schools, community organizations public speaking, demonstrating sports, visiting newly injured spinal cord patients, helping with non-profit organizations helping people is what I love to do. That is why I decided to start ParaLife TV. In today's world as we all know public gatherings, in my neck of the woods anyway have been basically shut down. ParaLife TV is a way for me to continue to help. Through YouTube I am able show people day to day experiences, how I have adapted to life in a wheelchair and share what our community has to offer.

What is paraplegia? Paralysis of the lower half of your body, including both legs, is called paraplegia. Paralysis of the arms and legs is quadriplegia. Most paralysis is due to strokes or injuries such as spinal cord injury or a broken neck.
Can a paraplegic walk? While the stereotype of a paraplegic is of someone in a wheelchair who cannot move his or her arms or legs, cannot feel anything below the level of injury, and cannot walk, paraplegics actually have a range of capabilities that may change over time, both as their health evolves and their physical therapy helps them.

What does quadriplegia mean? Quadriplegia refers to paralysis from the neck down, including the trunk, legs and arms. The condition is typically caused by an injury to the spinal cord that contains the nerves that transmit messages of movement and sensation from the brain to parts of the body.

Can paralyzed people walk again? Many factors play a role in regaining the ability to walk after a spinal cord injury. Fortunately, it is possible for many SCI survivors. There is potential to walk again after SCI because the spinal cord has the ability to reorganize itself and make adaptive changes called neuroplasticity

What is Incomplete paraplegia? Incomplete paraplegia is an outcome of spinal cord injury that describes paralysis, and potentially loss of sensation, of the lower body. Because undamaged neural pathways exist when the injury is incomplete, it may be possible for individuals to recover weakened functions through intensive rehabilitation

What is Complete paralysis mean? Complete paralysis is when you can't move or control your paralyzed muscles at all. You also may not be able to feel anything in those muscles. Partial or incomplete paralysis is when you still have some feeling in, and possibly control over, your paralyzed muscles. This is sometimes called paresis.

Видео NO EXCUSES #shorts #paraplegic #spinalcord #wheelchair канала ParaLife TV - Your Everyday Wheelchair Ninja