블루라이트, 정말 해로울까?

멤버십 가입으로 컬러스케일 응원하기 - https://www.youtube.com/channel/UCRqYpgUV0xPDWignRgTzp6g/join
컬러스케일 구독은 http://bit.ly/32PAy5F

쿠팡에서 아무거나 사기 - https://coupa.ng/cbrH3G
위 링크에서 제품을 구매하면 컬러스케일에 소정의 수수료가 지급됩니다.

블루라이트 차단 안경, 블루라이트를 줄인 디스플레이, 블루라이트를 줄여주는 보호필름, 블루라이트를 줄인 실내 조명 등 수많은 블루라이트 차단/저감 제품들이 출시되고 있습니다.

블루라이트가 과연 뭐길래 이렇게 공격받는 것인지, 그리고 이런 블루라이트 차단 제품들이 정말 의미가 있는지 컬러스케일 블루가 짚어봤습니다.

#블루라이트 #블루라이트차단

[참고 문헌]

영상 1분 52초 내용

Taylor, Hugh R., et al. “Visible light and risk of age-related macular degeneration.” Transactions of the American Ophthalmological Society 88 (1990): 163.

Algvere, Peep V., John Marshall, and Stefan Seregard. “Age‐related maculopathy and the impact of blue light hazard.” Acta Ophthalmologica Scandinavica 84.1 (2006): 4-15.

Chamorro, Eva, et al. “Effects of light‐emitting diode radiations on human retinal pigment epithelial cells in vitro.” Photochemistry and Photobiology 89.2 (2013): 468-473.

Arnault, Emilie, et al. “Phototoxic action spectrum on a retinal pigment epithelium model of age-related macular degeneration exposed to sunlight normalized conditions.” PloS one 8.8 (2013): e71398.

Fanjul-Moles, María Luisa, and Germán Octavio López-Riquelme. “Relationship between oxidative stress, circadian rhythms, and AMD.” Oxidative Medicine and Cellular Longevity 2016 (2016).
영상 3분 50초 내용

코크란 - https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011977.pub2/full
미국 황반변성 재단 - https://www.macular.org/ultra-violet-and-blue-light
미국 안과 협회 - https://www.aao.org/eye-health/tips-prevention/should-you-be-worried-about-blue-light
영상 4분 2초 내용

Tähkämö, Leena, Timo Partonen, and Anu-Katriina Pesonen. “Systematic review of light exposure impact on human circadian rhythm.” Chronobiology international 36.2 (2019): 151-170.

Daneault, Véronique, et al. “Light-sensitive brain pathways and aging.” Journal of physiological anthropology 35.1 (2016): 1-12.

Tosini, Gianluca, Ian Ferguson, and Kazuo Tsubota. “Effects of blue light on the circadian system and eye physiology.” Molecular vision 22 (2016): 61.
영상 4분 43초 내용

Vandewalle, Gilles, et al. “Wavelength-dependent modulation of brain responses to a working memory task by daytime light exposure.” Cerebral cortex 17.12 (2007): 2788-2795.

Vandewalle, Gilles, et al. “Brain responses to violet, blue, and green monochromatic light exposures in humans: prominent role of blue light and the brainstem.” PloS one 2.11 (2007): e1247.

Viola, Antoine U., et al. “Blue-enriched white light in the workplace improves self-reported alertness, performance and sleep quality.” Scandinavian journal of work, environment & health (2008): 297-306.

Rahman, Shadab A., et al. “Diurnal spectral sensitivity of the acute alerting effects of light.” Sleep 37.2 (2014): 271-281.

Najjar, Raymond P., et al. “Chronic artificial blue-enriched white light is an effective countermeasure to delayed circadian phase and neurobehavioral decrements.” PloS one 9.7 (2014): e102827.
영상 5분 14초 내용

Tosini, Gianluca, Ian Ferguson, and Kazuo Tsubota. “Effects of blue light on the circadian system and eye physiology.” Molecular vision 22 (2016): 61.

Touitou, Yvan, David Touitou, and Alain Reinberg. “Disruption of adolescents’ circadian clock: The vicious circle of media use, exposure to light at night, sleep loss and risk behaviors.” Journal of Physiology-Paris 110.4 (2016): 467-479.

Hatori, Megumi, et al. “Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies.” npj Aging and Mechanisms of Disease 3.1 (2017): 1-3.

0:00 블루라이트의 진실
0:52 블루라이트란
1:51 블루라이트가 눈에 손상을 입힐 수 있다?
3:57 블루라이트가 수면 패턴에 영향을 준다?
5:27 블루라이트 차단 제품들 의미 있나?
10:41 결론

Видео 블루라이트, 정말 해로울까? канала ColorScale