Sculpted Thighs & Tight Abs | Apartment Friendly Workout
The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It's going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun!
Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
My outfit & yoga mat are from: http://www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео Sculpted Thighs & Tight Abs | Apartment Friendly Workout канала blogilates
Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
My outfit & yoga mat are from: http://www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео Sculpted Thighs & Tight Abs | Apartment Friendly Workout канала blogilates
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If you haven't heard this today, I'm proud of your progress❤️OPEN CASTING CALL to build out our @popflexactive ✨Try On Crew✨You in?! #fashionHere’s how to NOT QUIT. Save this 📥I designed this skort for all the girlies who dreamed of becoming a ballerina one day 🩰Meet My Parents!This skort took a little longer to redevelop but it’s finally back and oh so perfect #fashion3 Minute Tippy Toes Leg Slimming Workout | POP Pilates Song ChallengeNo filter. Just magic. And flash. 📸 #backpack #fashion #travel #entrepreneurHow to Get Fit in School + HUGE GIVEAWAY30 Day Ab Challenge Starts Jan 1. You in?Anyone else feeling meh rn? 🥹 #fitness #fitnessmotivationWanna model? Check the description ⬇️ Hope to work with you!! #shorts #model #fashiondesignI was actually a little scared about this color drop but… I am so glad I trusted your suggestion.💜I really didn’t think I could do it but omg!!! Onesie details below👇🏻 #shorts #fitness #pilates24 hours in my life as a… I don’t think I can give you one job title 🥲 #entrepreneurPSA: Skorts are BACK! And I made some little adjustments thanks to your feedback #fashionIn a plateau? Maybe this is why… #shorts #fitness #fitnessjourneyProbably showing you things I shouldn’t show you but whatever 😊 #fashiondesigner #entrepreneurThey’re backkkkk! #fashion #fashiondesignerCan you guess how many pockets this backpack has?! #fashiondesignerQuiet cardio 🤫 (your neighbors will thank you) #fitness #homeworkout #cardio #pilates