ALEXEY - HALO (orig. by Beyoncé)
when in doubt - meditate.
Meditation is a great tool to pull oneself out of darkness, into the light. It's a great tool to clear one's mind and sharpen one's perception. And it's easier than many people think. Here are three steps that will help to get started:
1. Sit in a comfortable position, straight posture, but don't lean on anything.
2. Close your eyes and breathe naturally.
3. Focus on "inhale" and "exhale".
Eventually your breath will become smaller, and your focus will be centered.
(if your find yourself thinking other thoughts at one point or another, it's okay; as soon as you catch yourself bring your attention back to breathing.)
Meditation is like taken a cosmic shower for your spirit.
this is my take on Halo by Beyoncé.
track/recording/mixing by me.
video by me (taken at Citrovia Park, NYC at 5AM).
Видео ALEXEY - HALO (orig. by Beyoncé) канала Alexey Musatov
Meditation is a great tool to pull oneself out of darkness, into the light. It's a great tool to clear one's mind and sharpen one's perception. And it's easier than many people think. Here are three steps that will help to get started:
1. Sit in a comfortable position, straight posture, but don't lean on anything.
2. Close your eyes and breathe naturally.
3. Focus on "inhale" and "exhale".
Eventually your breath will become smaller, and your focus will be centered.
(if your find yourself thinking other thoughts at one point or another, it's okay; as soon as you catch yourself bring your attention back to breathing.)
Meditation is like taken a cosmic shower for your spirit.
this is my take on Halo by Beyoncé.
track/recording/mixing by me.
video by me (taken at Citrovia Park, NYC at 5AM).
Видео ALEXEY - HALO (orig. by Beyoncé) канала Alexey Musatov
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