Are You Loving a Narcissist? -validation

If you feel confused and drained, this is for you. One important tip is to practice self-validation. Often, a narcissistic partner tries to control your feelings. When they criticize you, remember, their words do not define your worth. Take a moment to acknowledge your feelings. Say to yourself, 'I am enough as I am.' Write down your positive qualities or achievements. This will remind you of your value. Surround yourself with supportive friends who uplift you. It’s vital to understand that you deserve love and respect. Trust your feelings, and take small steps away from unhealthy love. Love yourself more. You have the power to change your path!

Видео Are You Loving a Narcissist? -validation канала World of Love