How to Fall | surfskate tutorial
here are some basic exercises and drills to help you not get injured while surfskating. As always, skate within your abilities and one aspect of this ability is knowing how to fall in each specific circumstances.
timestamps:
1. warm up ; mobility and strength 0:14
2. "eyes on navel" 1:14
3. monkey walking 1:54
4. scapula protraction and roll into a ball 2:31
5. never lock out the elbow 4:01
6. practice falling from board 5:00
7. sudden stopping from pebbles and cracks 6:03
8. final words 7:12
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INSTAGRAM: https://www.instagram.com/shanesurfskate/
_________
music:
lukrembo - onion
Видео How to Fall | surfskate tutorial канала Shane Lai
timestamps:
1. warm up ; mobility and strength 0:14
2. "eyes on navel" 1:14
3. monkey walking 1:54
4. scapula protraction and roll into a ball 2:31
5. never lock out the elbow 4:01
6. practice falling from board 5:00
7. sudden stopping from pebbles and cracks 6:03
8. final words 7:12
________
thanks for watching!
help me beat YouTube's algorithm by SUBSCRIBING and WATCHING more of my videos !
INSTAGRAM: https://www.instagram.com/shanesurfskate/
_________
music:
lukrembo - onion
Видео How to Fall | surfskate tutorial канала Shane Lai
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