A Dream of Speed | Sprint Training

This is the start of my journey to run a sub-11-second 100m as a 35-year-old with no real sprint training background. I did train for a couple of months back in 2017, but I wouldn't call myself a sprinter. I played basketball in my youth and was always fairly athletic, but for the past 10+ years, my training has mainly been Olympic weightlifting, powerlifting, bodybuilding, MMA/boxing/Muay Thai, and some CrossFit-style WODs.

I believe I have the raw power and strength, but it needs to be converted into speed, while also keeping my body in one piece. I also plan to keep training in other modalities, so it'll be even more interesting to see if it can be done. Let the fun begin.

#athlete #sprinting #trackandfield #running #fitness #gym #training #cinematic

Видео A Dream of Speed | Sprint Training канала Jackedandbald