Indoor Rowing Workout - 60 mins with repeating rate ladder (with sound this time!)

MID TIER WORKOUT

After a 2 minute warm up, settle into a 60 minute row, split into 5 minute chunks.

5 mins at 18spm and 2K+20
5 mins at 20spm and 2K+18
5 mins at 22spm and 2K+15

Repeat this four times.

You don't need to do the whole hour. Bail out at 15 mins / 30 / 45 if you're not keen on the idea of 60 minutes right now!

Follow me for stroke rate. Look at the screen for times and guidance. Listen to me if you want to hear me waffle for an hour, or put on some music and drown me out!

Видео Indoor Rowing Workout - 60 mins with repeating rate ladder (with sound this time!) канала RowAlong / Indoor Rowing Workouts