Say no to Knee Pain: Everyday exercises for Cyclists

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Oh, why did you put a pause to your favourite childhood activity? Is it knee pain? Don't let it keep you away from the innumerable benefits of cycling. Hear out Dr. Rajani's advice to solve this for you!

For personalized advice, contact Dr. Rajani Patil:
📱 : +91 98671 37118
📷 Instagram: https://www.instagram.com/dr.rajanipatil

In this video, you'll discover the issue of knee pain faced by almost every cyclist, addressed by Dr. Rajani in realistic, possible, everyday exercises.

0:54 Identify the most used muscles while cycling
1:20 Avoid and fix muscle fatigue
2:25 Get in touch with me
2:39 Exercise No. 1
3:05 Exercise No. 2
3:37 Exercise No. 3
4:00 Regularity of exercises

Watch this video till the end to hack the secret of healthy and sporty knees.
Tell us in the comment section about your experience doing these exercises. We can't wait to hear! 🚵‍♀

Видео Say no to Knee Pain: Everyday exercises for Cyclists канала Dr Rajani Patil