Rest, You don't have to be Productive to be Worthy

In this video, we discuss the importance of rest and why you don't have to always be productive to be worthy. Take a break and prioritize self-care!

Rest, you don’t have to perform or be productive always to be worthy

Time stamps:
0:00 intro
0:41 productive black women
1:07 black woman strength
1:44 working hard
3:05 Personal fulfillment
3:07 Character and integrity
3:54 self respect
4:11 woman empowerment
4:38 contributions to society
4:55 intrinsic value
6:08 our responsibilities
9:00 burnout
9:31 mental health
10:09 decrease creativity
10:47 strained relationships
11:20 chronic diseases
10:04 self care
12:38 meditate
14:12 spend time in nature

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Видео Rest, You don't have to be Productive to be Worthy канала SHIMA SABA