The Science of Small Change | Andrew Huberman | Knowledge Project

Leading neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman goes in-depth on how small behaviors can make a huge impact on your health. Dr. Huberman offers essential insights into how light affects your sleep and your energy levels, which supplements actually work, tips to control bad impulses, exercises to slow the aging process, and so much more.

Dr. Huberman has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states, such as fear and courage.

00:00 - Intro
01:45 - How light exposure impacts how you sleep
17:58 - Huberman’s evening routine and supplements
37:10 - How to adjust sleeping conditions to optimize sleep
45:04 - Huberman on more supplements
47:44 - Huberman on reading and naps
51:44 - Why people wake up in the middle of the night
59:03 - How alcohol affects sleep
01:04:05 - How caffeine affects sleep
01:12:43 - How to control your impulses
01:23:10 - How to get out of tunnel vision when you’re stressed
01:34:46 - Exercises to slow brain and aging
01:42:38 - How to use the body to control the mind
01:52:19 - What does success look like for Huberman?

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Видео The Science of Small Change | Andrew Huberman | Knowledge Project канала The Knowledge Project Podcast